Everybody wants to get fitter and slimmer these days and that too without waiting for long. Naturally, all of us are after one quick weight loss diet or other. We also spend quite some time looking for fast diet tricks. Crash diets have become a lifestyle for some, who wish to become stick thin in no time. However, some of the diet plans that are in practice today can actually be unhealthy. Hence, even if you wish to lose weight fast, make sure you do it in a healthy way. In this article, you will find some fast diet tricks to lose weight.
Fast Diet Tips and Tricks
Take it Easy
Most people are super excited about losing weight when they start with their weight loss program. They follow very strict diet for the first few days by nibbling only a couple of celery sticks or half a grapefruit. They think that if they eat less, they'll lose more! The general notion of weight loss is that if you burn more calories than you take, then you lose weight. Negative energy balance is good to some extent, but eating less will also cut down your supply of nutrients, which could be detrimental for your body. You might notice a significant weight loss during first few days of your diet program, however this should not be a reason to rejoice as 65% of this weight loss comes by burning muscle mass and not fat! Hence, control your excitement for a while and plan your diet wisely.
Have a Breakfast
Most people who manage to shed extra pounds quickly trust in the power of breakfast. Even celebrities who always stay in shape no matter what, believe in having a large breakfast. Eating a large meal in the morning provides you enough calories to stay energetic throughout the day. Having said that, we do not mean you gobble large burgers or a pack of chips. Eating healthy breakfast goes a long way in shedding weight. A bowl of oatmeal or cornflakes with sliced fruits or a glass of fruit juice with some scrambled eggs makes for a healthy and filling breakfast. If you don't have time to have breakfast in the morning, at least make it a point to grab a fruit while driving to work. If you do not eat in the morning, you are likely to overeat for the rest of the day.
Snack When Hungry
Always carry a handful of nuts or dry fruits with you, so that you can munch them on while hungry. Frequent snacks will help you to control those hunger pangs, so that you eat less when you actually eat a meal. However, it is important only to snack on healthy foods else, the purpose of snacking itself will be defeated. Diet biscuits, whole grain bread crumbs, fruits, carrots are some quick healthy snack foods you can carry with you all the time.
Drink, Not Eat
Oftentimes, body misinterprets the signals between thirst and hunger. When you think you are hungry, there is a possibility that its water that your body needs and not food. Hence, if you are feeling hungry when you shouldn't be, try drinking a glass of water. Also, do not switch to sugary soft drinks or soda to quench your thirst.
Spice It Up
Eating spicy food satisfies you earlier than bland food. As a result, you are less likely to eat more. Hence, spice up your food with red pepper or chilly flakes, hot pepper sauce etc. Also, spicy food tastes delicious and burns calories faster than other foods.
Fast diet tricks are likely to work better if you combine them with appropriate exercises. Believe in eating small portions of food and always watch what you are eating. Also, emphasize upon leading a good and healthy lifestyle. This will not only help you to lose weight but also protect you from acquiring diseases and disorders. Lastly, always keep your expectations realistic, because that way, you are less likely to meet with disappointment.
Fast Diet Tips and Tricks
Take it Easy
Most people are super excited about losing weight when they start with their weight loss program. They follow very strict diet for the first few days by nibbling only a couple of celery sticks or half a grapefruit. They think that if they eat less, they'll lose more! The general notion of weight loss is that if you burn more calories than you take, then you lose weight. Negative energy balance is good to some extent, but eating less will also cut down your supply of nutrients, which could be detrimental for your body. You might notice a significant weight loss during first few days of your diet program, however this should not be a reason to rejoice as 65% of this weight loss comes by burning muscle mass and not fat! Hence, control your excitement for a while and plan your diet wisely.
Have a Breakfast
Most people who manage to shed extra pounds quickly trust in the power of breakfast. Even celebrities who always stay in shape no matter what, believe in having a large breakfast. Eating a large meal in the morning provides you enough calories to stay energetic throughout the day. Having said that, we do not mean you gobble large burgers or a pack of chips. Eating healthy breakfast goes a long way in shedding weight. A bowl of oatmeal or cornflakes with sliced fruits or a glass of fruit juice with some scrambled eggs makes for a healthy and filling breakfast. If you don't have time to have breakfast in the morning, at least make it a point to grab a fruit while driving to work. If you do not eat in the morning, you are likely to overeat for the rest of the day.
Snack When Hungry
Always carry a handful of nuts or dry fruits with you, so that you can munch them on while hungry. Frequent snacks will help you to control those hunger pangs, so that you eat less when you actually eat a meal. However, it is important only to snack on healthy foods else, the purpose of snacking itself will be defeated. Diet biscuits, whole grain bread crumbs, fruits, carrots are some quick healthy snack foods you can carry with you all the time.
Drink, Not Eat
Oftentimes, body misinterprets the signals between thirst and hunger. When you think you are hungry, there is a possibility that its water that your body needs and not food. Hence, if you are feeling hungry when you shouldn't be, try drinking a glass of water. Also, do not switch to sugary soft drinks or soda to quench your thirst.
Spice It Up
Eating spicy food satisfies you earlier than bland food. As a result, you are less likely to eat more. Hence, spice up your food with red pepper or chilly flakes, hot pepper sauce etc. Also, spicy food tastes delicious and burns calories faster than other foods.
Fast diet tricks are likely to work better if you combine them with appropriate exercises. Believe in eating small portions of food and always watch what you are eating. Also, emphasize upon leading a good and healthy lifestyle. This will not only help you to lose weight but also protect you from acquiring diseases and disorders. Lastly, always keep your expectations realistic, because that way, you are less likely to meet with disappointment.
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