A Muscle Building Guide For Fast Results

Most guys will admit they want to build more muscle. If done correctly, it can make you more attractive, look more powerful, increase your energy levels, and help you to live longer. This muscle building guide will help you get started.

All About Muscle

Before we all started working in offices under fluorescent lights, we used to NEED our muscle to survive. We couldn't eat dinner unless we went out and hunted it down ourselves. As such, our muscle mass was an advertisement to the world that we could survive and provide for our loved ones. This made us look attractive to the opposite sex and made others look at us as high status. In addition, the strong and healthy were those who lived the longest and had the most energy levels.

As humans have shifted more and more to a sedentary lifestyle, all the while consuming more and more heavily-processed foods, our muscle mass has started to wither away, making us look less attractive, more "wimpy," lazier, and shortening our life span. By starting to build muscle today, you can reverse this process in your own life!

The Best Diet

Scientists have found that the best human diet is the one that our bodies are best suited for. Namely, lots of meat and vegetables, with some eggs, nuts, seeds, and fruits. This is the kind of diet that will allow you to burn fat without starving yourself while giving you the best fuel to build lean muscle mass. As much as possible, your food should be whole rather than processed. So give up the fast food and start eating more steaks and roasts!

The Best Exercises

Most people are working out the wrong way, plodding away on treadmills endlessly and doing body part splits and isolation exercises. The human body is built for compound, full-body movements, so your workout routine should focus on the same. In addition to saving you a ton of time, you will release more hormones such as HGH that will help you burn fat and build muscle even when you are not working out!

You should train the following movements:

• Deadlifts, cleans
• Squats
• Overhead presses
• Bench presses, push ups
• Pull ups
• Sprinting, walking, swimming

Now Take Action!

You now know how to start building muscle today with this muscle building guide. I showed you that the best diet consists of plenty of unprocessed meats and vegetables while the best exercises are full-body movements such as deadlifts, presses, and pull ups. So get crackin'!