Women weight training is beneficial to the body contrary to what many believe. Weight training does not have to end in the bulky, muscular appearance that you see on body builders. You can utilize women weight training to stay fit and toned instead. If your concern is building too much muscle then there are ways to get the results you want.
Decide what results you want to see before you begin training. If you want toned arms, then work your arms along with some light cardio for your heart. If legs are the concern, find a program designed to sculpt legs, but do not forget a little cardio. If you only want to maintain and tone to body, perform workouts for women 2-4 times per week. Use moderate weight with 1-2 sets of 8-10 repetitions to start.
You can adjust this up or down as needed to get the results you want. If you feel that you have more muscle tone and bulk than you desire, decrease the weight and repetitions. You still want to get a good workout but less weight. You can still get amazing results. You may also want to add more cardio and decrease the amount of weight training for women that you perform each week.
Weight training for women is great for the body. You have total control over your results. If you do want a toned body, then that is what you get. Do not let the myths and stereotypes out there discourage you from training with weights.
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