Good Fats That Help In Increasing Good Cholesterol Levels

A worst proposition is always linked to the fat. It is often considered as bad because it brings excess weight and other problems to the body.

But not every fat are seen as bad. There are plenty of fats that give health advantages. Mentioned below are some types of these which help in gaining good cholesterol levels when included in our regular foods.

Fats in Monounsaturated foods

It is the one which is said to give great health benefits. They are basically like fluids and they become hard under low temperatures. It also reduces the worst cholesterol contents by increasing the nice cholesterol contents.

One such is nuts which have the monounsaturated fat contents. Some of the others are dry fruits like almonds, walnuts, peanuts, pecans, pistas, soyabeans and avocados.

Think of using canola or olive or sesame oils for frying foods. When used into our foods, these give best benefits to our well being with best cholesterol.

Fats rich in polyunsaturated foods

The other category of good fat is poly unsaturated. It is crucial to learn in what ways these nice fats give better health when included in our foods. And it really helps to decrease the worst cholesterol levels.

It also guarantees good blood flow to the heart. Studies show that when these fats are taken into our foods, it stops coronary heart related issues because of the polyunsaturated fat contents.

These fats have their basis from plants and animals. Vegetable oils are rich source of these fats. Such oils are corn, sunflower and soya oils. Margarines are other things which have polyunsaturated contents.

Like monounsaturated fats these polyunsaturated fats also found in nuts like walnuts and in seeds.

Omega 3 rich fat acids

It is one sort of polyunsaturated fats. They are born only before last twenty years and they are very effective and considered advantageous due to their scintillating advantages.

They support in one's well being. They really support to keep up nice cholesterol levels and lessen the issues to the heart. In fact additionally they support in decreasing excess blood pressure by safeguarding from blood thickening.

The fishes like mackerel, salmon, herring and tuna have good levels of omega 3 full of fat acids. So taking fish into diet say two times a week can have a big impact in our well being.

On the contrary these acids also will be in plants like tofu and soya beans. In nuts such as walnuts, in pumpkin and in flax seeds.

Many have the impression that fats are bad to one's health but it is not so. They also help in reducing increased cholesterol contents which doesn't require consulting any physician.