The Right Diet for the Right Physique

The body is supposed to be a temple, not a portaloo. And if you want it to stay that way, then it's best not to fill it with crap.

Getting into shape takes dedication and hard work, but without the right diet, you can be fighting a losing battle. Making sure your body has all the nutrients it needs is a very important part of any exercise regime. For those who have been training endlessly and yet have not seen the results they desire, changing not only the foods you eat, but also when you eat them can make all the difference. Having smaller meals more often and increasing protein intake are two simple ways to start when looking to increase muscle mass. Consuming large amounts of protein within half an hour to an hour of a work out will also ensure the body can produce the tissue it needs to get those muscles growing.

Having the right diet doesn't mean you have to eat just twigs and berries though. An easy way to increase protein intake is with protein bars or protein shakes. These are tasty alternatives to forcing chicken after chicken down your neck and are packed with other essential nutrients to keep your body healthy. The bars can be a healthy alternative to chocolate bars for those mid afternoon cravings, while protein shakes can easily replace one of your small meals.

It is not all about eating nothing but fruit and veg. It is much more a case of having a balanced, well-rounded diet specifically aimed at how you want your body to change. While protein bars and shakes are an extremely good place to start, it is also worth talking to a nutritionist or doing your own research into what other foods will be right for you.