Libido or sex drive refers to the desire to have sex. It is a precursor for a great performance in bed. Most men begin losing their desire to have sex as they get older.
There are many factors that play a significant role in decreasing sex drive or libido in men.
The most prominent factors behind a drop in male libido is reduced blood flow to the penis. Not just this, a drop in testosterone production in your body can also trigger a drop in sex drive in men since it is the predominant male hormone and is responsible for controlling libido, erectile and reproductive function in men.
However, there are some foods that can be a great help in enhancing sex drive or sexual desire in men.
FOODS TO BOOST SEX DRIVE IN MEN
Such foods can be broadly classified into those that are rich in zinc and those that are a great source of essential fats like omega 3.
Zinc is crucial for the production of the male sex hormone Testosterone. Testosterone not only controls your sexual urge but also governs erectile function and semen production. If your diet is deficient in zinc, you are likely to experience reduced libido, erectile dysfunction and low sperm count resulting in fertility issues.
The list of foods that are rich in zinc begins with OYSTERS. They are a great source of this vital mineral but the problem with oysters is that they feed at the bottom of the sea which is getting increasingly polluted.
Another great source of zinc is animal protein. Beef or lamb are the ideal choice. If you are a steak lover, this gives you an opportunity to binge on it!
Zinc from animal protein is most readily absorbed by your body.
Another great source is poultry and dairy products. Apart from them, bananas are also rich in this mineral. The Sun, recently carried a report about a man who fathered a kid at the age of 74 and he puts it to his liking for bananas.
So, if you want to give your fertility a boost, bananas are what you should have!
Foods that are rich in essential Fats such as Omega 3 are important for the production of testosterone. This is because all anabolic steroid hormones are produced in cholesterol and if your diet is deficient in such fats, you are likely to experience low testosterone and a reduced sex drive.
Not just this, such foods also help unclog your arteries and keep them well oiled in order to promote blood circulation. Increased blood circulation to the genitals gives a big boost to your sex drive.
Such foods include the likes of olives, olive oil, flaxseed oil, nuts and beans, fish like salmons, sardines and mackerels.
SUPPLEMENT TO BOOST MALE SEX DRIVE
Besides the above foods, there are some supplements that are packed with potent herbs and other natural ingredients that can give a big boost to your libido and ensure powerful erections as well.
Such supplements are made with ingredients such as panax ginseng, ginkgo biloba, tribulus terrestris, tongat ali, l-arginine, muira pauma bark extract, acai berry, chaste berry etc.
Such a supplement not only increase blood flow to the penis and boost testosterone production but also helps increase HGH secretion in your body by stimulating the pituitary gland.
As such, it not only ensures a big boost to your libido but also helps slow down and even reverse age effects to a great extent.
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