Lose Weight With These Fat Burners for Women

When it comes to losing weight, women struggle just as much as men do but women do seem to get more frustrated because they are more conscious about their appearance. In this context, women are constantly looking for new ways to lose the extra pounds and get into better shape. If you are looking to lose weight in a quick but healthy way, you should know about the most effective fat burners for women. Here are the top 5:

Breastfeeding

It is no secret that pregnancy will make a woman gain weight especially during the last trimester. A very effective antidote to this is good old fashioned breastfeeding. It has been proven that breastfeeding can burn up to 5000 calories per day which is remarkably similar to being strapped to a treadmill 24/7. Among the popular fat burners for women, this is perhaps the most effective for women trying to lose weight after having a child.

Green Tea

Another natural calorie burner is green tea which has a healthy helping of antioxidants. Drinking at least 2 cups of green tea every day will not only help burn more calories but it also aids in more efficient digestion. There are some types of tea on the market which are enhanced in order to induce faster metabolism. In some cases, drinking a lot of green tea can cause a little bit of a stomach problem because of the caffeine, so you may have to cut down on consumption.

Acai Berry Weight Loss Supplements

Acai is a very popular fruit and for good reasons. This has been the subject of discussions particularly in health circles because of its nutritional value and weight loss effects. Taking acai supplements regularly will make losing 10-15 pounds possible within one to two months.

Colon Cleansing Diets

There are so many of these floating around today which makes many people wonder which ones are actually the real deal. Essentially, basic colon cleansing with the use of natural supplements is very effective in achieving a certain amount of weight loss. However, some cleansing diets are more powerful than others so it is rather important to choose the right one.

Power Whey Protein Shakes

If you are on a fitness program, your list of things to drink should include protein shakes. They are best consumed right after working out because it is when your body is most efficient in turning calories into energy, a process which is enhanced by protein.

These fat burners for women are not the only options but they certainly have proven effective in countless cases and can work for you as well.